2 egg whites100 g sugar1 teaspoon orange peel1 tablespoon orange juice1 teaspoon lemon juicea teaspoon starch a pinch of saltPortions: -Cooking time: less than 90 minutes RECIPE METHOD Recipes meringues with orange: Put the egg whites in a clean glass bowl and cold for 15 minutes.

Crispy squid & prawns with homemade sweet chilli sauceServes 4DifficultyNot too trickyNutrition per servingCalories 530 27 Fat 23.5g 34 Saturates 3g 15 Sugars 25.4g 28 Protein 32.3g 65 Carbs 46.2g 18 Of an adult& 39;s reference intakeIngredientsvegetable oil , for deep frying4 whole large squid , prepared, with tentacles16 large prawn , shell off and butterflied (tail on)2 limes100 g plain flour , plus extra for dustingsea saltfreshly ground black peppera few sprigs of fresh flat-leaf parsley1 lemon , cut into wedgesFor the sauce (makes 500ml)20 fresh chillies , (different colours)4 garlic cloves1 cup caster sugarwhite wine vinegarMethodStart by making the sweet chilli sauce: finely chop the chillies, keeping some seeds intact, then peel and finely chop the garlic.

Gurkha chicken curryFragrant yoghurt marinadeFragrant yoghurt marinadeServes 8Cooks In1 hour 45 minutes plus marinatingDifficultyNot too trickyNutrition per servingCalories 249 12 Fat 12.6g 18 Saturates 2.2g 11 Sugars 6g 7 Salt 0.5g 8 Protein 19.2g 38 Carbs 17.4g 7 Fibre 1.8g -Of an adult& 39;s reference intakeIngredients8 large free-range chicken thighs , skin on, bone in1 large onion3 potatoes4 large ripe tomatoes½ a bunch of fresh coriander , (15g)vegetable oil1 stick of cinnamon4 cloves1 teaspoon cumin seeds3 fresh bay leaves1 teaspoon ground turmeric1 tablespoon ground coriander1 fresh red chilli , (optional)MARINADE5 cm piece of ginger1 bulb of garlic1 teaspoon fennel seeds5 cardamom pods1 teaspoon hot chilli powder1 lemon250 ml fat-free natural yoghurtrecipe adapted fromJamie& 39;s Friday Night Feast CookbookBy Jamie OliverMethodTo make the marinade, peel and roughly slice the ginger, peel the garlic cloves, then place in a dry frying pan on a medium heat with the fennel seeds and cardamom pods.

Carrots and bleach are cleaned and cut into slices. Onions and leeks are cleaned and cut into slices. Peppers are cleaned and cut into cubes. Loboda and leurda are cleaned, washed and cut into strips. heat the oil and cook the onion, leek, vegetable and pepper for 3-4 minutes.

Hit ‘n’ run traybaked chickenWith tomatoes, peppers & smoked paprikaPortugueseUKWould you rather see the UK version?Would you rather see the US version?Would you rather see the Australian version?Would you rather see the German version?Would you rather see the Dutch version?Você prefere ver a versão em português?

Easy Salmon Shopping TipsA fresh fish should not smell fishy nor have milky, opaque eyes; it should have bright red gills, firm flesh, and a tight anal cavity.Easy Salmon Cooking TipsWhole fish should be stored upright in ice in the refrigerator.Wine PairingPinot gris/grigio, sauvignon blanc, sémillon, albariño, or rosé with most cooked salmon dishes; pinot noir with salmon in red wine or other strong sauce; grüner veltliner, rosé, or vintage or non-vintage champagne or sparkling wine with smoked salmon.